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Heyday magazine cover Sep/Oct 2007

Health & wellbeing

Heyday's health & wellbeing section provides its members with information on general health issues, as well as advice on keeping physically and mentally fit. Discuss health & wellbeing issues in our forums  

 

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featured article

  • Large slice of melon Good sense nutritionCliona O’Conaill, health and wellbeing writer gives us a checklist of things we should be eating more often and what we should be avoiding.

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factsheets

All health & wellbeing factsheets

 

sport & exercise

sport
  • Getting Moving
    Looking for something different but don't know your Hatha from your Aikido? Nat Barnes leads you through some of the most popular exercise classes

All sport & exercise articles

 

caring

caring

All the caring articles

health

health
  • Prostate Cancer - Podcasts
    In this series of frank, engaging podcasts, Dr Phil Hammond talks to three men about their experience of prostate cancer.

All health articles  

 

mind

brain
  • Mind over matter
    Cognitive behavioural therapy is one of a range of treatments being offered by the NHS to tackle depression. Roz Hewitt asks how it works.

All mind articles

 

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